Our blog
Read the advice from our experts who work with people who have ME/CFS, Fibromyalgia, Post-Viral Fatigue, Post Covid-19 Syndrome (long Covid) or persistent pain for tips on enabling recovery and supporting wellbeing
Use our search bar to find the content you want or select a topic from the list below
Interoception: the eighth sensory system
What is interoception and why is it called the 8th Sensory system? Taking a pause and tuning into our felt sensations in our bodies is one way to tap into this faculty.